Hemp: Health Benefits, Nutrition, and Uses
Hemp, also known as industrial hemp, can be seen by some people as a controversial plant, but it doesn’t need to be.
The Hemp Health Benefits Nutrition in a variety of Cannabis sativa that has been cultivated for its fiber, not any psychoactive effects. Many strains of hemp have none of the mental effects associated with cannabis. This type of industrial hemp has been used as a fiber source, for oil, and as an important source of nutrition for thousands of years.
When it comes to nutrition, hemp seeds are the most important part of the plant. The seeds can be eaten whole or without the hull. They can also be turned into milk that’s similar to soy milk. Hemp seed oil can be used as a cooking oil in the same way as olive oil. There are even hemp seed supplements available in case you want to enjoy some of the impressive health benefits of hemp in your diet.
The vitamins, minerals, and nutrients in hemp seeds can provide some significant health benefits. For example, hemp oil is rich in vitamin E, which is useful for helping keep your immune system functioning. It also acts as an antioxidant, helping reduce free radicals that can cause cell damage in your body.
In addition, true hemp may provide health benefits like:
Reduced Risk of Heart Disease
Getting enough healthy fats in your diet is important for keeping your heart and cardiovascular system healthy. Hemp seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids. Both of these fats are known for improving heart health by reducing cholesterol, blood pressure, and triglycerides. Adding hemp oil to your diet may reduce your risk of heart problems in the future.
Reduced Symptoms of PMS
Hemp oil is also rich in gamma linolenic acid (GLA), which has been linked to reduced symptoms of PMS. It appears that GLA reduces the effect of the hormone prolactin on the body. Prolactin is often identified as a major cause of the negative symptoms of PMS, especially breast tenderness, irritability, bloating, and depression. Hemp seed oil could be an important tool to help relieve these unpleasant symptoms.